The Miracle of Mascara

Welcome back my beautiful friends. How’s everyone organizing their time to get their business handled?! While you’re on break from being a boss, let’s admire the power of MASCARA. You know you couldn’t live without it.

I admit, I usually say eyebrows frame the face and contouring is life but talk about framing THE EYES. Masacara takes the crown. I look like a boy without masacara!

Three reasons why I believe mascara does this miracle of enhancement.

1. Length – This was definitely the goal we all first wished for when we were little gals trying out mascara. It wasn’t even about the eyes at this point if i’m being honest. It was about how long I can make these dang eye lashes. SO FUTURISTIC, SUCH SORCERY. Brands like Covergirl and Too Faced claim their mascaras do just the trick.

Long lashes barely touching your eyebrows is such a feminine charm. The best way to lengthen your lashes is to find a wand that offers alot of bristles instead of those big, foamy ones. Skinny wands as well so you can see easier as you work your way up the lashes!

2. Volume – Now that I’m in a different stage, volume matters alot to me. I love the fullness it brings all the way down to the root. I’m not a fan of huge gaps in between each lash, volume makes your rims look thick! It fills in the perimeter of your eyes giving off a complete look. That being said, I love clumpy/thick lashes!

I know most people call clumpy lashes “tree branches”, yes I’ve heard this before. But I refuse to wear mascara if I’m not going to make it obvious, if that makes sense. Either way I have to remove it with a wipe at the end of the night so make both products worthwhile!

3. Pigment – My most recent obsession is the absolute intensity change it has on your eyes but also the face. Brands create different colored mascaras, like NYX Cosmetics with shades purple, green, pink and blue.

NYX Color Mascaras at $7.99

Even with dark lashes naturally, the mascara color “Blackest Black” is a common drugstore shade thrown in. LET ME SAY IT WORKS. It’s better for a dark-lash girl like me! My friends with light lashes go through such a change, it’s beautiful! For a softer look, look for mascaras in the shade “Brown”.

SO, WHAT HAVE I BEEN USING LATELY? I use more than one because the more, the better! Honestly I don’t know why, but all you need is a long-lasting one for the layers. I also use a waterproof mascara for special events and even just as a final coat so I know these lashes are going to stay on! Universal use, right?

I also scout for the formula of mascara. I prefer a thick base than thin formula because of my obsession with stand-out lashes. It’s all preference and trial there! Some say high-end mascara is undoubtedly better than drugstore but if the formula is right, I don’t see a problem!

What’s your favorite mascara? Any tips to volumize lashes? Comment below ❤

XO Paulina

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Waking Up In 2019

Only a couple days away until the new year! Thankfully when the holidays treat you well, you slide into the new year eager for a new mindset. Maybe for a new goal or continuing tradition that completes your peace.

WHO’S READY?!

This upcoming year, my resolution is to wake up earlier than I did in 2018. This will take LOTS of discipline and maybe some tears, but it’s honestly for the best.

I have the worst habit of sleeping in and just not being able to get up from bed. It’s very upsetting and mentally exhausting. There could be a lot of theories as to why this is happening and how it’s affected me, but I’m ready for the change. It’s crazy how a year will pass by of just fatigue. I don’t want to think about the time I’ve wasted on sleep…..

Waking up around noon is not the life I want anymore! Lately I’ve been watching YouTube videos on how to wake up earlier and the one thing they can’t stress enough is YOU NEED TO HAVE A PURPOSE FOR GETTING UP.

Something needs to excite you enough to get up like coffee, the gym or even the morning news. You need the intention!

My reason would definitely be the gym. I made such a commitment to my physical health this year, knowing I can mold it into my 2019 goal gives me a lot more motivation to get it done!

Hopefully if this was your New Years resolution too, you feel less alone and developed a new strategy to do this.

My more intimate resolution was to become more involved in my church. More involved in my spirituality and relationship with the Lord. That’s for a later post though 🙂

I’m off to New York tomorrow to celebrate the new year and I didn’t want to leave without this wishful thinking.

What’s your new year resolution? Have you thought about your strategy?

Xoxo PAULINA

Happiness is a Ritual

The definition of the word, Ritual claimed by Google.

“A solemn ceremony consisting of a series of actions performed according to a prescribed order.”

Has anyone wondered the key to happiness? Those days when you ask yourself when will the good days EVER start?

I can’t help but sit in bed and wonder why I led myself to those questions. I should be cherishing life everyday!! Waking up at 7 a.m!! Going on a jog!! Buying some groceries!!

Shaving my legs!! And being the best student, daughter, friend, grandchild, mentor, leader and feminist ever possible for the sake of my sanity and approval of those I love.

Wow that sounds like a lot, right? But this is a pretty average list of the small but BIG roles we maintain everyday. And for that reason, I think it’s easy to lose track of that genuine feeling of life (happiness) everyday in our lives.

Happiness is a ritual. Not a group ritual necessarily either, you’ll be happy for that later. It’s a commitment you make amongst yourself to keep light inside you. Literally a set of actions you need to establish in your life to keep balance or to restore it when insanity breaks loose.

For a prescribed order. No one knows this correct order and every order is different. But whichever destiny you have faith in, this order is meant to stay as an order and keep us from evil versions of ourselves.

Billions of people going through this complex journey, no wonder the answer only resides in you. It’s you, it really depends on you and the actions being taken to keep a stable relationship within yourself (happiness) !!

Ever heard of self-care? Lately the things that have kept my spirit running are the purchase of my new car (BMW gang!), a new gym I’ve just subscribed to, and the sense of getting my money together (heck yeah for new credit card!).

It feels new, gives me motivation and it stops me in my track once in awhile and reminds me of the good things coming my way in life. That’s key. I know I’m never getting today back or reliving the moment I stepped in my new car, so this sensation has got to last. Not for those glam moments, but for the sake of my mind.

These actions I give myself is a recipe for happiness. I give full effort in these tasks because that’s what I deserve. Neglect your actions and you’ll neglect your happiness. Sounds familiar right?

Stop what you’re doing. Think about your past few days and remember what’s been keeping that smile alive. Now keep doing what you’re doing because you’re about to ride a happy wave. I’ll be riding this wave with a glass of wine in my hand.

comment below your successes this month ❤ -Pauly

Back to Black

Hi everyone!

I hope your Tuesday has been wonderful and get your butt off the couch! Today was a life changing day as I walk around now in my new hair, back to Black!

I originally dyed it in 8th grade and continually kept up with it throughout high school but leaving for college, taking care of it just wasn’t in the picture for me. UGH SO WRONG!

So bottom line, it’s been two years! My amazing stylist hooked me up with Redken Demi Permanent in Onyx Black & Espresso Brown to find a happy medium between the two.

I also trimmed the ends and got that nice, sharp V in the back so I regained that structure for some hair flipping lol.

Gosh, I literally forgot how rewarding and satisfying it feels to pamper yourself this way. I feel rejuvenated? Definitely not going to forget this feeling, self care is such a huge discipline I need to get into!

I also had an interview at a retail store followed by some business emails and preparations for my cell bio class. In the midst of my busy schedule, changing up my hair even if just a little bit really did vamp me up! I feel lighter and like a fresh new Pauly walked right in. 🙂

So for YOU reading this, get that color or cut you’ve been dying for! lol get it?

Enjoy your week xo

Rant with Pauly: Shade range consistency

Hi everyone!

How’s everyone celebrating their Friday tonight? Another week has flown by and for some reason I always have this irritating, lingering thought of some palettes I’ve been seeing launched.

I’m sure they’re of great quality! Morphe and Kylie Cosmetics have had amazing reviews globally and their profits seem in good shape.

But let’s talk about color scheme, shall we. Has anyone ever seen eye looks and they detail in their caption how many colors they used and you just can’t believe it? Warm, bronzey tones have a lot of shade ranges in common so it’s easy for them to look opaque and just too similar..

Duh, these colors are so effortless for a casual and even sultry look. But the idea that they’re so general and easy to use, makes you even question if it’s worth buying. Here are some pics of Morphe’s and Kylie Cosmetic’s palettes.

I could give atleast 3 pans that literally look the same! The idea of placing your brush on your eyes and expecting pigmented, unique shades just doesn’t come across these. Is it even worth the purchase or effort into launching?

Morphe Oh Boy Eyeshadow Palette


Morphe 25B Bronzed Eyeshadow Palette


Kylie Cosmetics The Bronze Extended Palette


I was so excited for the Gigi Hadid x Maybelline series but the range was so shockingly sad! And similarly, they’re very warm, dull/opaque tones. The shades just seem the same and it doesn’t makes my eyes pop at first glance. It’s hard, I get it.


Maybe some creativity will inspire a new wave of warm, bronzer tones. I just want to see some different scheme brought to the table.

While we’re here, let me show you some palettes I’ve definitely been eyeing this week. Or maybe obsessing over!

Violet Voss HG Eyeshadow Palette


Continue reading “Rant with Pauly: Shade range consistency”

How to ace human anatomy 101

Studying for any science class isn’t a walk in the park and definitely deserves your undivided attention. Yes, it’s not fair watching your friends with small tasks for the next class while you’re drowning in lab work – but I think if you get a real enjoyment out of your science courses, you’ll reap the benefits with how you can apply them later on in life.

Taking human anatomy was probably one of the first courses in my college career to really solidify the path I wanted to take. Whether you’re choosing to go into the medical field or solely just want to get to know the inner workings of YOUR body, you’ll be fascinated with the amount of things you’ll learn.

Before I jump into my tips on how to secure a slammin’ grade, it’s important to share that while you’re taking this class, if you don’t at least TRY to understand the terms and systems as maybe a doctor or a nurse, you’ll be asking yourself all the time “why am I taking this? Why do I need to know this?” aka DON’T be this person. If you try to comprehend the material in a perception different than your own, you will quickly learn it and be able to explain it to your friends! Enjoy ❤

1. You Need to Read Ahead 

Don’t brush past this tip and think to yourself it’s not necessary. You have a whole semester to learn a set curriculum and that’s it. Unless you fail, you’re not going back to that class to re-read certain chapters. Once you start with the first lesson which could be anything from the Endocrine, Urinary, Reproductive System, etc, you NEED to stay ahead.

You could stay at the same pace as your professor, but odds are they probably know more than you and will quickly read over words simply assuming you just understand. Get it now? When your professor asks you to review certain terms before lab, make sure you don’t just read but UNDERSTAND them in a way that you can explain aloud! Certain key terms will literally be used over and over again because the human body connects in mysterious ways! READ, READ, READ!

2. Get in Touch with Your Creative Side 

Studies show the best way to learn is to activate that ‘artist’ side of your brain. When you’re dealing with terms like lumbar plexus and tricuspid valve, you might need your creative side more than ever to help you out.

For me, when I’m busting out my flashcards or writing out annotations in my books, I’m listening to Lofi beats. It’s the coolest set of beats meant to calm you and make you focus at your task in hand. Here’s a link to a youtube channel with Lofi beats here! I can’t explain the amount of relaxation I get from hearing this music. There’s no lyrics or person behind a microphone, simply your thoughts and a slow beat.

Another way I allow my creative side to slither into my studying is by color coding. Human anatomy is all about structures and identifying its purpose within arteries, bones, ligaments, etc. You will receive a ton of diagrams so you can understand the human body from a visual standpoint. Color coding these structures and their certain accents will help you differentiate and identify on the day of your practical. Color coding has been proven to help people memorize complex or numerous terms!

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Don’t be sloppy with it though. I know tons of people that color code just to say they did it. IT DOESN’T WORK THAT WAY. Color coding is meant to make your life easier and group things together. For example, on a diagram of the heart, you would highlight with pink the valves and then highlight with yellow the atriums. There needs to be a sense behind all the colored madness! Otherwise when you look back at your notes, you’ll be confused as to why this term is colored a certain way than others.

3. Schedule your Studying in Advance 

Short and sweet. Map out the week in your planner with all the things you need to review and prepare for, for the following week. I wouldn’t consider myself a control freak that breaks down if something isn’t done, but these chapters NEED to get done.

Having a schedule has helped me in so many ways, by allowing me to study for all my other classes in a non-sobbing manner. Whether your lab comes before your lecture or vice versa, it’s basically like two DIFFERENT classes.

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This is different from my first tip because unless you don’t actively schedule out time to review and do pre-lab work, you’ll constantly be asking yourself if anything is due or what you should know for next class. Aka don’t be this person!

Most of the course is built on systems of the body which then dive into terms, case studies, structures on a microscopic level and why they’re important. One week you’ll be learning about the skeletal system and the next week you’re jumping into the nervous system. So it’s crucial that you give yourself time to comprehend the material before you jump into the next one. There was never a break or chance in class to go over the last system, so make sure YOU are responsible for it.

   4. Memorization takes Different Forms 

Taking human anatomy means identifying structures and the little accents that go into them. To some people, it may come easy to stare at a foreign diagram and simply memorize the parts from there. But to me, I have to bring in analogies from my life and relate it back to these diagrams.

For example, when I started learning about the compact bone and its microscopic features, it was one of the most confusing shit I’ve ever had to retain. That was until I took the time to memorize it in another way. The shape of osteons that surround the vein and artery otherwise known as the central canal, literally looks like a cake! A cake with many layers reaching down to the core with explicit frosting on the sides, known as the canaliculi  for blood flow and lacunae for the containment of osteocytes. 

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This may seem like a load of crap if you’ve never taken the class before, but giving yourself other ways to memorize structures other than hopelessly staring at it DOES WORK. I just find random things in my life that look similar and I’m all set. For others, it may work to draw it out a few times and label it!

   5. Eat Real Food

This tip was probably the easiest one to come up with because I personally struggled with this for about 2/3 of the course. Obviously you’re never allowed to bring food or water into lab so make sure you’re ready for the class ahead of you. Lecture on the other hand does allow you to bring food and water because just like lab, lectures can last more than 2 hours. My lecture was 5 HOURS.

At the beginning, I was so excited to just sit back, review the power point slides and eat while focusing on my professor. I would go to the cafe with my friend and we’d order frappucinos and french fries, ahhhh I can already hear my GI tract hating me right now. Well, the food started getting to me. I would slump in class, have nasty posture and sometimes even get on my phone!

So before one class, I decided to actually pack a lunch with apples, crackers, trail mix and water. THE DIFFERENCE IN ENERGY MY BODY PUT OUT. It’s true guys, what you put into your body really does come out the same way. If you eat like shit, you’ll feel like shit. The last place you want to be groggy and unobservant is in lecture! Just by eating apples and drinking water alone, I stood up straight, paid wayyy more attention and actually asked questions. This is not a joke guys!

But yes, on occasion I went down to the cafe and ordered an iced coffee. Nothing wrong with that, just make sure its not your whole meal.

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That’s it! Aside from the obvious tips like have pencils ready and actually go to class, I hope these opened your mind to a few more ways to be a good noodle. I’ve taken a few science classes over the course of my life but human anatomy was really a game changer for me on the route I wanted to take. I’m so happy I took the time to learn the body, the bones, organs and all the systems inside us that literally make us function on a daily basis. If you’re reading this right now, you probably have great insides 😉

Happy Summer! xo Any questions on how to study? School life? Makeup routine for school? Comment below!

Silk panties with a twist of nightmare

Preference on underwear could be based solely on the design, the occasion or because it fits your body just right over your waist. While it’s fun to hunt during the Victoria’s Secret 7 for $27 underwear deal, you need to keep in mind while shopping the type of fabric and pressure you may be applying to your vagina.

This is imperative to the health and happiness of your womanly parts. How can you possibly keep your vagina from becoming your worst, ex-best friend?

Silk underwear in any form like bikini style, thong or hipster style can suffocate your vagina from breathing, in other words clogging the moisture from leaving your vagina throughout the day.

PantyStyles
Courtesy of wiki

An article written by The Huffington Post featured woman’s expert and medical doctor, Donnica Moore, M.D., to speak about the common mistakes women typically aren’t aware of while choosing their underwear.

“Silk and synthetic fabrics are not breathable, which increases the risk of moisture being trapped and retained, which can create a yeast or bacterial infection,” concludes Dr. Moore.

The logic behind this doesn’t seem so far-fetched. Naturally, our womanly part is an average 3-4 inch hole facing down. It’s completely normal to have discharge throughout the day, in fact, it might be what’s healthiest to keep old discharge from growing in your vagina for days.

With discharge being a healthy and natural form of washing your vagina out, silk underwear can prevent old discharge from even leaving. Silk is compromised of a dense fabric restricting anything past its barrier, keeping bacteria smothered circling your vagina bound for an infection. Fungus is a natural supplement in our body that stays dormant and unnoticeable until it starts overgrowing from a large amount of moisture created by things like dense silk.

Common side effects of a yeast infection according to Planned Parenthood medical advisors are itching, burning sensations while you pee, redness and in extreme cases, sores that grow around the skin of the vagina.

Not to mention with dense fabric like silk, it can be pressed tightly around your skin cutting off circulation and increase the chances of irritation due to friction. Picking your vedgie (vagina-wedgie) can be an awkward scene in public when the irritation turns in to a stinging sensation. Avoid those situations by wearing comfortable and breathable underwear!

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Courtesy of Enkimd Online

To prevent silk from ruining your private party, shop for underwear that holds a cotton liner underneath the vaginal area. Yes, you can wear silk panties as long as there is a cotton liner but keep in mind the most important part to protect is the circulation of moisture flowing in and out. Even if you think your cotton liner is wrapped too tight, take it off and try a size bigger.

Alexander Chiang, assistant clinical professor at UCLA specializing in gynecology reveals to Self Health online, “Generally, cotton underwear is recommended since it has a natural moisture wicking and drying effect. And it’s cheap.”

Do your research. A pair of lace V-string panties from Victoria’s Secret can cost you up to $16.50 while Fruit of the Loom, a clothing company specifically in the manufacturing of underwear, offers six microfiber and cotton panties for just $12 that you can purchase online or at your local Walmart.

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Courtesy of Kmart

Good news, you don’t have to throw away all the sexy, silky lingerie you may have stored in your closet for those special occasions. Wearing silk underwear every once in awhile hasn’t been proven to be a bad thing either, moderation is key.

So go ahead and strut your stuff in those panties you decided to treat youself with. A healthy body is a happy mind, and a vagina being put through misery can be the definition of an internal nightmare. Let yourself breathe inside and out!